| Millions of smokers struggle with smoking every day, and millions will get addicted by the end of the year. One of the most essential methods to quit smoking is to flush the toxin out of the body. Knowing how much time it takes and how to enhance the process will help you quit smoking fast.
Nicotine gets in the body through breathing in cigarette smoke. Second-hand smoke contains only trace amounts of nicotine, if any. Once the smoke reaches the lungs, it is absorbed into the blood flow (as is oxygen) and distributed throughout the body. The body knows that nicotine is a toxic substance, and it will be metabolized by your kidneys. Nicotine is dissolved in water and will be flushed through your liver to be sent out through your urine. Each cigarette contains approximately 1 to 2 mg of nicotine.
The largest amount of the nicotine in each cigarette will be flushed out rapidly through your urine. This fast flushing rate frequently brings on chain-smoking, since smokers carry on going for their next hit. Nonetheless, because the nicotine is pumped through your blood flow, it will end up sticking throughout your body. It should take six to eight hours to get one full cigarette out of your body. Nevertheless, if you are a heavy smoker, you will have far more nicotine in the body. Through years of smoking, nicotine will end up in your fat cells and in other organs. Once you give up smoking, most of the nicotine in your body should be metabolized and expelled out of the system in 48 to 72 hours. Yet, because nicotine sticks to your fat cells and other vital organs, it can take longer to get out completely. Cotinine is a by-product of the burning of nicotine, and it can stay in your body up to a month.
Like any substance that enters your body, nicotine has to be metabolized. Hence, any activity that increases metabolic conversion will help eliminate nicotine and cotinine from your body faster. Beginning an exercise routine would be a great way to enhance your metabolic conversion to get the nicotine out. A good workout increases your heart rate, which speeds up metabolic conversion and the speed with which you burn calories. Also, insure you consume lots of water. As mentioned earlier, nicotine is dissolved in water, so drinking water will help flush out any lingering traces. Any vitamin C will help as well, as vitamin C quickens metabolism. Nicotine also tends to destroy vitamin C in your body, so replacing it will be essential after you quit smoking. |
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